Tag: vertical jump

A Workout to Increase Your Vertical Jump

A Workout to Increase Your Vertical Jump

Get flying off the ground in no time with this vertical jump training plan. Last year, I experimented with a few different training programs with the goal being to increase my vertical jump, one of which is detailed in my previous post, here. I mean, 

My Quest For a Slam Dunk – And My Review of Vert Shock

My Quest For a Slam Dunk – And My Review of Vert Shock

In the summer of 2019, I found myself in the middle of another fitness challenge. I had taken some time off of strength training and my dad and I were looking for something we could do together, with his goal being to get more explosive